Training

It’s more than a ride - it’s the anticipation and preparation for an incredible journey. Training is a journey in itself and is essential to a successful ride. Training will help you to prepare mentally and physically for the Bike MS.

Training Rides

Meet up with fellow Bike MS participants around Orange and San Diego counties to get ready for your ride!

View Training Ride Schedule

(Click the Training Rides tab.)

Training for an Endurance Ride

We’re pleased to introduce you to TrainingPeaks, the official training software of Bike MS! We are excited about this partnership and are inviting YOU to experience it.

TrainingPeaks is an interactive, web-based training log and food diary designed to help individuals achieve their health and fitness goals. Subscription to the basic edition is FREE for Bike MS participants, and you have the opportunity to download custom-written cycling training plans, developed exclusively for us by renowned cycling expert Joe Friel, author of “The Cyclist’s Training Bible” and the official coaching partner of the National MS Society. These custom plans are also available for FREE to our Bike MS participants! Click here to learn more.

Features of Training Peaks

• TrainingPeaks is the ultimate training log and food diary developed to help motivated individuals achieve health, fitness and peak performance.
• TrainingPeaks customers span the entire lifestyle continuum from elite athletes to first time competitors and everyday individuals looking to take control of their personal nutrition and fitness goals.
• In addition to using our custom plans for FREE, our cyclists can purchase additional pre-built training plans, pre-built meal plans, or find a professional for expert training or nutrition advice and motivation. They can also upgrade to the Premium version and use the VirtualCoach, mobile app, more reports and custom planning.
• TrainingPeaks.com is compatible with over 80 different devices like heart rate monitors, GPS devices and power meters. Including those from Polar, Garmin, Timex, Suunto and more. Users can also build routes, track their progress with interactive reports and share their experience via Facebook and Twitter.

We hope you’ll find TrainingPeaks to be a great benefit to you as you prepare for your upcoming Bike MS ride. Bike MS is the premier fundraising cycling series in the country — and this is one more tool to ensure you have the ride of your life!

If you prefer the old fashioned training guides, we have that too! Download Training Guide.

Training Resources

• TrainingPeaks iPhone App
• TrainingPeaks Android App
• Compatible GPS App
• BIKE MS Training Guides